News — gluten-free
How to Make Millet Dosa, Idli & Upma: Step-by-Step Recipes
Posted by Sowgandhika Marada on
Complete step-by-step recipes for millet dosa, millet idli, and millet upma using any of the five positive millets (foxtail, barnyard, little, kodo, browntop). Includes batter ratios, fermentation tips, troubleshooting guide, and variations for diabetics. Shop naturally grown millets at GoneFarmers.
- Tags: diabetes, gluten-free, GoneFarmers, millet dosa, millet idli, millet recipes, millet upma, millets, natural farming, South Indian recipes
Browntop Millet (Andu Korralu): India's Rarest & Most Potent Positive Millet
Posted by Sowgandhika Marada on
Browntop millet (Andu Korralu / Korale) is Dr. Khadar Vali's #5 and most potent positive millet — the rarest of the five, with the highest fibre content, powerful detox properties, and a very low GI. Once nearly extinct, it is now being revived by natural farmers. Discover its benefits, nutrition, cooking guide, and Indian recipe ideas. Shop naturally grown browntop millet at GoneFarmers.
- Tags: Andu Korralu, browntop millet, detox, diabetes, Dr. Khadar Vali, gluten-free, GoneFarmers, Korale, millets, natural farming, rare grains
Kodo Millet (Arikelu): The Kidney-Friendly Grain for Diabetics
Posted by Sowgandhika Marada on
Kodo millet (Arikelu / Varagu / Kodra) is Dr. Khadar Vali's #4 positive millet — specifically recommended for kidney health and diabetes management. Rich in polyphenols, fibre, and with a very low GI, it is one of the most therapeutic grains in the Indian diet. Discover its benefits, nutrition, cooking guide, and Indian recipe ideas. Shop naturally grown Kodo millet at GoneFarmers.
- Tags: Arikelu, diabetes, Dr. Khadar Vali, gluten-free, GoneFarmers, kidney health, kodo millet, millets, natural farming, Varagu
Little Millet (Samalu): The Hormone-Balancing Grain for Women
Posted by Sowgandhika Marada on
Little millet (Samalu / Samai / Kutki) is Dr. Khadar Vali's #3 positive millet — specifically recommended for hormonal balance, PCOD, and women's health. Rich in zinc, magnesium, and fibre, with a very low GI. Discover its benefits, nutrition, cooking guide, and Indian recipe ideas. Shop naturally grown little millet at GoneFarmers.
- Tags: diabetes, Dr. Khadar Vali, gluten-free, GoneFarmers, little millet, millets, natural farming, PCOD, Samai, Samalu, women's health
Barnyard Millet (Udha): Benefits, Nutrition & Recipes
Posted by Sowgandhika Marada on
Barnyard millet (Udha / Oodalu / Sanwa) is one of Dr. Khadar Vali's five positive millets — exceptionally high in iron and fibre, low GI, gluten-free, and traditionally associated with liver health. Discover its nutrition, health benefits, cooking guide, and Indian recipe ideas. Shop naturally grown barnyard millet at GoneFarmers.
- Tags: barnyard millet, diabetes, Dr. Khadar Vali, gluten-free, GoneFarmers, millets, natural farming, Udha