News — gluten-free
Dr. Khadar Vali's Millet Diet
Posted by Sowgandhika Marada on
Dr. Khadar Vali, India's Millet Man, has spent decades proving that switching from polished rice and refined wheat to five positive millets — foxtail, barnyard, little, kodo, and browntop — can reverse diabetes, PCOD, and obesity. Learn the science behind his millet diet, the 21-day starter plan, and shop all five millets at GoneFarmers.
- Tags: Andhra Pradesh, diabetes, foxtail millet, gluten-free, health, healthy eating, millets, natural farming, organic, superfood
Foxtail Millet: Benefits, Nutrition & Why It's a Superfood for Diabetics
Posted by Sowgandhika Marada on
Foxtail millet (Korralu / Kangni) is one of India's oldest cultivated grains — low GI (~50–55), high protein (~12g/100g), gluten-free, and rich in iron and magnesium. Dr. Khadar Vali's #1 recommended positive millet for diabetics. Learn its benefits, nutrition, cooking guide, and recipe ideas. Shop naturally grown foxtail millet at GoneFarmers.