News — barnyard millet

Barnyard millet (Udha / Oodalu / Sanwa) is one of Dr. Khadar Vali's five positive millets — exceptionally high in iron and fibre, low GI, gluten-free, and traditionally associated with liver health. Discover its nutrition, health benefits, cooking guide, and Indian recipe ideas. Shop naturally grown barnyard millet at GoneFarmers.