News — diabetes
Little Millet (Samalu): The Hormone-Balancing Grain for Women
Posted by Sowgandhika Marada on
Little millet (Samalu / Samai / Kutki) is Dr. Khadar Vali's #3 positive millet — specifically recommended for hormonal balance, PCOD, and women's health. Rich in zinc, magnesium, and fibre, with a very low GI. Discover its benefits, nutrition, cooking guide, and Indian recipe ideas. Shop naturally grown little millet at GoneFarmers.
- Tags: diabetes, Dr. Khadar Vali, gluten-free, GoneFarmers, little millet, millets, natural farming, PCOD, Samai, Samalu, women's health
Barnyard Millet (Udha): Benefits, Nutrition & Recipes
Posted by Sowgandhika Marada on
Barnyard millet (Udha / Oodalu / Sanwa) is one of Dr. Khadar Vali's five positive millets — exceptionally high in iron and fibre, low GI, gluten-free, and traditionally associated with liver health. Discover its nutrition, health benefits, cooking guide, and Indian recipe ideas. Shop naturally grown barnyard millet at GoneFarmers.
- Tags: barnyard millet, diabetes, Dr. Khadar Vali, gluten-free, GoneFarmers, millets, natural farming, Udha
Dr. Khadar Vali's Millet Diet
Posted by Sowgandhika Marada on
Dr. Khadar Vali, India's Millet Man, has spent decades proving that switching from polished rice and refined wheat to five positive millets — foxtail, barnyard, little, kodo, and browntop — can reverse diabetes, PCOD, and obesity. Learn the science behind his millet diet, the 21-day starter plan, and shop all five millets at GoneFarmers.
- Tags: Andhra Pradesh, diabetes, foxtail millet, gluten-free, health, healthy eating, millets, natural farming, organic, superfood
Sona Masoori vs. RNR-15048 Diafit Rice
Posted by Sowgandhika Marada on
Sona Masoori is India's most popular everyday rice — but is it safe for diabetics? See how it compares to RNR-15048 Diafit rice on glycaemic index, starch type, nutrition, taste, and health outcomes. Shop both varieties at GoneFarmers with PAN India delivery.
- Tags: Andhra Pradesh, diabetes, diafit, healthy eating, low GI, natural farming, organic, rice, RNR-15048, superfood
Khapli Wheat: The Ancient Emmer Grain That's Better Than Modern Wheat
Posted by Sowgandhika Marada on
Khapli wheat (Emmer / Samba Goduma) is a 10,000-year-old ancient grain with lower glycaemic index (~45–54), higher protein (14–17g/100g), and better digestibility than modern hybrid wheat. Discover why diabetics, health-conscious eaters, and natural farming advocates are switching back to this remarkable grain — and shop naturally grown Khapli wheat at GoneFarmers.
- Tags: ancient grains, diabetes, emmer wheat, healthy eating, khapli wheat, natural farming, samba goduma, whole grain