News — low GI

Sona Masoori vs RNR-15048 Diafit Rice: Which Is Better for Diabetics? | Vintage Farmers Meta Description: Sona Masoori is India's most popular everyday rice — but is it safe for diabetics? See how it compares to RNR-15048 Diafit rice on GI, nutrition, taste, and health outcomes. Sona Masoori vs. RNR-15048 Diafit Rice: Which Should You Be Eating? If you're managing diabetes, watching your weight, or simply trying to make smarter food choices, the rice you eat every day matters more than you might think. Two varieties come up most often in this conversation: Sona Masoori — India's most beloved everyday rice — and RNR-15048 Diafit —...

RNR-15048 Diafit rice is a low-GI variety developed for diabetics. It has higher amylose content, slower digestion, and causes a gentler blood sugar rise than regular white rice.