News — health
Dr. Khadar Vali's Millet Diet
Posted by Sowgandhika Marada on
Dr. Khadar Vali, India's Millet Man, has spent decades proving that switching from polished rice and refined wheat to five positive millets — foxtail, barnyard, little, kodo, and browntop — can reverse diabetes, PCOD, and obesity. Learn the science behind his millet diet, the 21-day starter plan, and shop all five millets at GoneFarmers.
- Tags: Andhra Pradesh, diabetes, foxtail millet, gluten-free, health, healthy eating, millets, natural farming, organic, superfood
Natural Black Rice — The Ancient Superfood Your Kitchen Needs
Posted by Sowgandhika Marada on
Natural black rice (forbidden rice) is one of nature's most nutrient-dense grains — rich in anthocyanin antioxidants, high in fibre and protein, naturally gluten-free, and low GI. Once reserved for royalty in ancient China, it is now grown naturally in India. Discover its health benefits, how to cook it, Indian recipe ideas, and shop at GoneFarmers.
- Tags: ancient grains, black rice, health, organic, recipes, superfood