News — healthy eating
Millet vs Rice: Which Should You Eat Every Day?
Posted by Sowgandhika Marada on
Millet vs rice — which should you eat every day? This honest, detailed comparison covers glycaemic index, protein, fibre, minerals, digestibility, and health outcomes for diabetics, weight management, and general wellness. Includes a practical transition guide from rice to millets. Shop naturally grown millets and rice at GoneFarmers.
- Tags: diabetes, Dr. Khadar Vali, GoneFarmers, healthy eating, low GI, millet vs rice, millets, natural farming, rice
Dr. Khadar Vali's Millet Diet
Posted by Sowgandhika Marada on
Dr. Khadar Vali, India's Millet Man, has spent decades proving that switching from polished rice and refined wheat to five positive millets — foxtail, barnyard, little, kodo, and browntop — can reverse diabetes, PCOD, and obesity. Learn the science behind his millet diet, the 21-day starter plan, and shop all five millets at GoneFarmers.
- Tags: Andhra Pradesh, diabetes, foxtail millet, gluten-free, health, healthy eating, millets, natural farming, organic, superfood
Sona Masoori vs. RNR-15048 Diafit Rice
Posted by Sowgandhika Marada on
Sona Masoori is India's most popular everyday rice — but is it safe for diabetics? See how it compares to RNR-15048 Diafit rice on glycaemic index, starch type, nutrition, taste, and health outcomes. Shop both varieties at GoneFarmers with PAN India delivery.
- Tags: Andhra Pradesh, diabetes, diafit, healthy eating, low GI, natural farming, organic, rice, RNR-15048, superfood
Khapli Wheat: The Ancient Emmer Grain That's Better Than Modern Wheat
Posted by Sowgandhika Marada on
Khapli wheat (Emmer / Samba Goduma) is a 10,000-year-old ancient grain with lower glycaemic index (~45–54), higher protein (14–17g/100g), and better digestibility than modern hybrid wheat. Discover why diabetics, health-conscious eaters, and natural farming advocates are switching back to this remarkable grain — and shop naturally grown Khapli wheat at GoneFarmers.
- Tags: ancient grains, diabetes, emmer wheat, healthy eating, khapli wheat, natural farming, samba goduma, whole grain
Foxtail Millet: Benefits, Nutrition & Why It's a Superfood for Diabetics
Posted by Sowgandhika Marada on
Foxtail millet (Korralu / Kangni) is one of India's oldest cultivated grains — low GI (~50–55), high protein (~12g/100g), gluten-free, and rich in iron and magnesium. Dr. Khadar Vali's #1 recommended positive millet for diabetics. Learn its benefits, nutrition, cooking guide, and recipe ideas. Shop naturally grown foxtail millet at GoneFarmers.