News — millets
Little Millet (Samalu): The Hormone-Balancing Grain for Women
Posted by Sowgandhika Marada on
Little millet (Samalu / Samai / Kutki) is Dr. Khadar Vali's #3 positive millet — specifically recommended for hormonal balance, PCOD, and women's health. Rich in zinc, magnesium, and fibre, with a very low GI. Discover its benefits, nutrition, cooking guide, and Indian recipe ideas. Shop naturally grown little millet at GoneFarmers.
- Tags: diabetes, Dr. Khadar Vali, gluten-free, GoneFarmers, little millet, millets, natural farming, PCOD, Samai, Samalu, women's health
Barnyard Millet (Udha): Benefits, Nutrition & Recipes
Posted by Sowgandhika Marada on
Barnyard millet (Udha / Oodalu / Sanwa) is one of Dr. Khadar Vali's five positive millets — exceptionally high in iron and fibre, low GI, gluten-free, and traditionally associated with liver health. Discover its nutrition, health benefits, cooking guide, and Indian recipe ideas. Shop naturally grown barnyard millet at GoneFarmers.
- Tags: barnyard millet, diabetes, Dr. Khadar Vali, gluten-free, GoneFarmers, millets, natural farming, Udha
Dr. Khadar Vali's Millet Diet
Posted by Sowgandhika Marada on
Dr. Khadar Vali, India's Millet Man, has spent decades proving that switching from polished rice and refined wheat to five positive millets — foxtail, barnyard, little, kodo, and browntop — can reverse diabetes, PCOD, and obesity. Learn the science behind his millet diet, the 21-day starter plan, and shop all five millets at GoneFarmers.
- Tags: Andhra Pradesh, diabetes, foxtail millet, gluten-free, health, healthy eating, millets, natural farming, organic, superfood
Foxtail Millet: Benefits, Nutrition & Why It's a Superfood for Diabetics
Posted by Sowgandhika Marada on
Foxtail millet (Korralu / Kangni) is one of India's oldest cultivated grains — low GI (~50–55), high protein (~12g/100g), gluten-free, and rich in iron and magnesium. Dr. Khadar Vali's #1 recommended positive millet for diabetics. Learn its benefits, nutrition, cooking guide, and recipe ideas. Shop naturally grown foxtail millet at GoneFarmers.