News — Arikelu

Kodo millet (Arikelu / Varagu / Kodra) is Dr. Khadar Vali's #4 positive millet — specifically recommended for kidney health and diabetes management. Rich in polyphenols, fibre, and with a very low GI, it is one of the most therapeutic grains in the Indian diet. Discover its benefits, nutrition, cooking guide, and Indian recipe ideas. Shop naturally grown Kodo millet at GoneFarmers.