News — natural farming
Sahiwal Cow: India's Best Dairy Breed You've Never Heard Of
Posted by Sowgandhika Marada on
The Sahiwal cow is India's highest-yielding indigenous A2 dairy breed — producing 10–16 litres of rich A2 milk per day, far more than any other desi breed. Originally from the Sahiwal district of Punjab (now Pakistan), it combines the nutritional superiority of A2 milk with exceptional heat tolerance and disease resistance. Discover the breed's characteristics, milk benefits, and why it is considered India's finest dairy cow.
- Tags: A2 ghee, A2 milk, desi cow, GoneFarmers, indigenous breeds, native cattle, natural farming, Sahiwal cow
Gir Cow: Gujarat's Prized A2 Breed & Its Milk Benefits
Posted by Sowgandhika Marada on
The Gir cow is one of India's most prized indigenous breeds — originating from the Gir forest of Gujarat and renowned for producing the highest quality A2 milk. Rich in A2 beta-casein protein, Omega-3, and fat-soluble vitamins, Gir cow milk and Bilona ghee are considered among the most therapeutic dairy products in Ayurveda. Discover the breed's characteristics, milk benefits, and why GoneFarmers sources from Gir cow farmers.
- Tags: A2 ghee, A2 milk, Bilona ghee, desi cow, Gir cow, GoneFarmers, Gujarat, native cattle, natural farming
7-Day Millet Meal Plan for Diabetics
Posted by Sowgandhika Marada on
A complete 7-day millet meal plan for Type 2 diabetics and pre-diabetics — using all five positive millets (foxtail, barnyard, little, kodo, browntop) across breakfast, lunch, and dinner. Includes a weekly shopping list, meal prep tips, foods to avoid, and guidance on pairing millets with dal, vegetables, and A2 ghee for maximum blood sugar benefit.
- Tags: diabetes, diabetic diet, Dr. Khadar Vali, GoneFarmers, Indian diet, low GI diet, millet meal plan, millets, natural farming
How to Make Millet Dosa, Idli & Upma: Step-by-Step Recipes
Posted by Sowgandhika Marada on
Complete step-by-step recipes for millet dosa, millet idli, and millet upma using any of the five positive millets (foxtail, barnyard, little, kodo, browntop). Includes batter ratios, fermentation tips, troubleshooting guide, and variations for diabetics. Shop naturally grown millets at GoneFarmers.
- Tags: diabetes, gluten-free, GoneFarmers, millet dosa, millet idli, millet recipes, millet upma, millets, natural farming, South Indian recipes
Millet vs Rice: Which Should You Eat Every Day?
Posted by Sowgandhika Marada on
Millet vs rice — which should you eat every day? This honest, detailed comparison covers glycaemic index, protein, fibre, minerals, digestibility, and health outcomes for diabetics, weight management, and general wellness. Includes a practical transition guide from rice to millets. Shop naturally grown millets and rice at GoneFarmers.
- Tags: diabetes, Dr. Khadar Vali, GoneFarmers, healthy eating, low GI, millet vs rice, millets, natural farming, rice