News — low GI diet

A complete 7-day millet meal plan for Type 2 diabetics and pre-diabetics — using all five positive millets (foxtail, barnyard, little, kodo, browntop) across breakfast, lunch, and dinner. Includes a weekly shopping list, meal prep tips, foods to avoid, and guidance on pairing millets with dal, vegetables, and A2 ghee for maximum blood sugar benefit.