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Khapli Wheat: The Ancient Emmer Grain That's Better Than Modern Wheat
Posted by Sowgandhika Marada on
Khapli wheat (Emmer / Samba Goduma) is a 10,000-year-old ancient grain with lower glycaemic index (~45–54), higher protein (14–17g/100g), and better digestibility than modern hybrid wheat. Discover why diabetics, health-conscious eaters, and natural farming advocates are switching back to this remarkable grain — and shop naturally grown Khapli wheat at GoneFarmers.
- Tags: ancient grains, diabetes, emmer wheat, healthy eating, khapli wheat, natural farming, samba goduma, whole grain
Natural Black Rice — The Ancient Superfood Your Kitchen Needs
Posted by Sowgandhika Marada on
Natural black rice (forbidden rice) is one of nature's most nutrient-dense grains — rich in anthocyanin antioxidants, high in fibre and protein, naturally gluten-free, and low GI. Once reserved for royalty in ancient China, it is now grown naturally in India. Discover its health benefits, how to cook it, Indian recipe ideas, and shop at GoneFarmers.
- Tags: ancient grains, black rice, health, organic, recipes, superfood
Foxtail Millet: Benefits, Nutrition & Why It's a Superfood for Diabetics
Posted by Sowgandhika Marada on
Foxtail millet (Korralu / Kangni) is one of India's oldest cultivated grains — low GI (~50–55), high protein (~12g/100g), gluten-free, and rich in iron and magnesium. Dr. Khadar Vali's #1 recommended positive millet for diabetics. Learn its benefits, nutrition, cooking guide, and recipe ideas. Shop naturally grown foxtail millet at GoneFarmers.
Soap Nut & Shikakai: The Ancient Indian Secret to Healthy, Chemical-Free Hair
Posted by Sowgandhika Marada on
Soap nuts (Reetha / Kunkudu Kaaya) and Shikakai are ancient Ayurvedic hair care ingredients that gently cleanse, reduce hair fall, promote growth, and control dandruff — without the harsh chemicals found in commercial shampoos. Learn the benefits, how to use them, DIY recipes, and shop naturally sourced soap nuts & Shikakai at GoneFarmers.
- Tags: Ayurveda, chemical-free, hair fall, natural hair care, reetha, shikakai, soap nuts
Punganur Cow: India's Smallest Native Breed & Its A2 Milk
Posted by Sowgandhika Marada on
Meet the Punganur cow — one of the world's smallest cattle breeds and Andhra Pradesh's most treasured Desi heritage. Standing under 90 cm tall, this critically endangered breed produces rich A2 milk with up to 8.5% fat content. Discover its characteristics, cultural significance, A2 milk benefits, and how GoneFarmers supports its conservation.