Premium Araku Valley Green Tea

Premium Araku Vally Green Tea: Indiansi take it in morning with lemon and honey..Its good for weight management and very refreshing. You would love this green tea. 

Brewing instructions: 

1 Tea Spoon/Cup that is 1 Gram/Cup | 3-4 MINS | 90-100°C

The one widely-believed adage is ‘everything should be consumed in moderation’. Green tea is no different. Over the years, green tea has become a favourite among health enthusiasts for its myriad health benefits.

But what is the best time to drink green tea and how much should be consumed in a day?

Not as your early morning tea, it’s As your in-between-meals tea.

To avail the full antioxidant powers of green tea, it must be consumed in-between-meals. This means, you should consume it at least two hours before and two hours after your meal. While drinking green tea in-between your meals will ensure that the catechins (antioxidants) does not react with the caseins present in animal protein or milk, consuming green tea with your meal will minimise the nutrient-intake and inhibit the absorption of iron and minerals from food.

Three to five cups a day and not more

Though it is well considered that drinking green tea regularly is beneficial for health, it is essential to understand that three to five cups a day is ideal. Over consumption can cause some serious side effects on your body including anemia.

Not before going to bed

One must not consume green tea before going to bed because it contains caffeine and is diuretic.

Pair green tea with exercise

Green tea helps boost the body’s metabolism and helps inhibit the absorption of fat. If you are looking for shedding those extra pounds, consuming just green tea will not help. It is essential to pair green tea with exercise for optimum benefits. Doctors, fitness trainers, dieticians and nutritionists recommend green tea with adequate workout.