Khapli Wheat-Emmer-Seeds For Cultivation
Our Ancient, Khapli Wheat-Emmer-Seeds For Cultivation. also called as Emmer wheat.
Khapli or Emmer is a long-grain wheat which is an ancient superfood with numerous health benefits and is extremely easy to digest . Its low glycemic-index helps keep blood sugar in control, making it a smart choice for diabetics.
Khapli wheat is longer in length than regular wheat. And as far as the nutritional values are concerned, khapli wheat is rich in fibre, fat and protein content.
it has been found that since it is less processed, it has low gluten content as compared to regular wheat.
Khapli wheat has the ability to lower bad cholesterol and is this good for heart patients. Khapli wheat has twice the fibre and twice the protein of normal wheat. It will fill you faster and will reduce hunger pangs.
What is Khapli Wheat?
Unlike normal wheat, Khapli Wheat is long grain and its flour is reddish in colour. Khapli Wheat is ground using traditional stone flour mill, wherein flour retains all the nutrients of the grain.
Also known as Emmer, Khapli Wheat is an ancient form of wheat grain, where Khapli means 'crusty' and is generally grown in Maharashtra. According to food historians, this variety of wheat was first cultivated around 10,000 years ago as a part of the Neolithic Revolution in the Middle East. The outer layer of this wheat is light brown in colour and is very hard which enables the grain to survive for a longer period.
Health benefits of Khapli Wheat
Rich in fibre, it keeps you full for longer and hence helps in weight loss. Also, the rich fibre content delays the digestion of carbohydrates, which slows down the release of glucose into the bloodstream maintaining a steady blood sugar level and makes it ideal for diabetic people. Also this grain is rich in polyphenols, which helps to prevent cancer, cardiovascular diseases, and neurodegenerative diseases.
How to use Khapli Wheat?
You can use it as regular wheat and make rotis out of it. All you need to do is knead dough of 1 cup of khapli wheat flour, a pinch of salt, and water as required. Roll small portions of the dough into thin roti and cook on a hot tawa. Serve hot with dal and veggies of your choice.
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Best before 6 Months
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