Khapli Wheat (Emmer) – Natural, Stone-Ground | Buy Online | GoneFarmers – Vintage Farmers

Khapli Wheat – Natural Ancient Emmer Grain | GoneFarmers

Vintage Farmers

  • Rs. 599.00

Only 98 left!

📖 Want the full story? Read our in-depth guide: Khapli Wheat: The Ancient Emmer Grain That's Better Than Modern Wheat →

What Is Khapli Wheat?

Khapli Wheat (Triticum dicoccum), also known as Emmer Wheat or Samba Goduma in Telugu, is one of the oldest cultivated grains on earth — grown for over 10,000 years and still unchanged by modern hybridisation. Sourced directly from traditional farmers on the Deccan plateau, this is wheat the way it was always meant to be grown: naturally, without synthetic inputs, and stone-ground to preserve every nutrient.

Why Khapli Wheat Is Different

  • 🌾 Lower Glycaemic Index (~45–54) — significantly safer for diabetics and those managing blood sugar than modern wheat (~70–75)
  • 💪 Higher Protein (14–17g per 100g) — nearly 40% more than standard wheat; keeps you fuller for longer
  • 🌿 Simpler, more digestible gluten structure — gentler on the gut; many with non-coeliac gluten sensitivity tolerate it well
  • 🫀 Heart-healthy — high fibre and antioxidants help lower LDL cholesterol and reduce oxidative stress
  • ⚙️ Stone-ground, minimally processed — bran and germ intact; no bleaching, no additives
  • 🧑🌾 Natural farming — no synthetic pesticides or chemical fertilisers; direct from FPO-affiliated farmers

Nutritional Highlights (per 100g)

  • Protein: 14–17g
  • Dietary Fibre: 7–9g
  • Iron: ~3.5mg
  • Magnesium: ~140mg
  • Glycaemic Index: ~45–54
  • Gluten: Present — not suitable for coeliac disease

How to Use Khapli Wheat

  • Rotis & Chapatis: Replaces regular atta 1:1 — knead with slightly more water, rest 15 min, roll and cook. Nuttier flavour, denser texture.
  • Dalia (Broken Wheat): Upma, khichdi, or sweet dalia with jaggery and ghee.
  • Whole Grain Porridge: Soak berries 8 hrs, cook 1:3 with water for 40–50 min — protein-rich breakfast bowl.
  • Baking: Substitute in bread, muffins, and cookies for a more nutritious bake.
  • Tip: Add a teaspoon of A2 desi ghee to your roti dough for extra flavour.

Available Pack Sizes

  • 1 Kg — ₹325
  • 2 Kg — ₹599
  • 5 Kg — ₹1,099
  • 10 Kg — ₹2,125
  • 20 Kg — ₹4,199
  • 30 Kg — ₹5,399

Free shipping on orders from 4 Kg. PAN India delivery.

Sourced & Sold by GoneFarmers (Mana Velugu Vintage Farmers)

We are an FPO-linked organisation committed to reviving indigenous grains and connecting conscious consumers directly with the farmers who grow them. Our Khapli Wheat is traceable, authentic, and grown using traditional cultivation practices that have stood for generations.

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Manufactured & Marketed by: Vintage Farmers, Mana Velugu Vintage Farmers, Village Baipalli, Akkupalli Post, Srikakulam District, AP – 532219 | Best before: 6 months from packing | Store in an airtight container in a cool, dry place.